Amanda Posts

• Smith Machine Bench Press +137 pts

  • 65 lb x 12 reps (+36 pts)
  • 65 lb x 10 reps (+35 pts)
  • 65 lb x 8 reps (+34 pts)
  • 65 lb x 6 reps (+32 pts)

• Incline Dumbbell Bench Press +204 pts

  • 20 lb x 10 reps (+54 pts)
  • 20 lb x 8 reps (+52 pts)
  • 20 lb x 6 reps (+49 pts)
  • 20 lb x 6 reps (+49 pts)

• Standing Dumbbell Triceps Extension +86 pts

  • 15 lb x 12 reps (+23 pts)
  • 15 lb x 10 reps (+22 pts)
  • 15 lb x 8 reps (+21 pts)
  • 15 lb x 6 reps (+20 pts)

• Stability Ball Push-Up +48 pts

  • 6 reps (+12 pts)
  • 6 reps (+12 pts)
  • 6 reps (+12 pts)
  • 6 reps (+12 pts)

• Stretching +2 pts

  • 0:10:00 (+2 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

• Weighted Lying Leg Raise +40 pts

  • 12 reps (+10 pts)
  • 12 reps (+10 pts)
  • 12 reps (+10 pts)
  • 12 reps (+10 pts)

• Plank +39 pts

  • 30 sec (+13 pts)
  • 30 sec (+13 pts)
  • 30 sec (+13 pts)

• Cable Twist +84 pts

  • 50 lb x 10 reps (+28 pts)
  • 50 lb x 10 reps (+28 pts)
  • 50 lb x 10 reps (+28 pts)
  • 10 on each side

• Superman +20 pts

  • 20 sec (+5 pts)
  • 20 sec (+5 pts)
  • 20 sec (+5 pts)
  • 20 sec (+5 pts)

• Stretching +4 pts

  • 0:20:00 (+4 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

is the excuse to be a total jerk to everyone

HEY I CAN’T HELP IT

IT’S MY ~*~*PERSONALITY*~*~